Peanut Butter Swirl Brownies (Keto)

Reddit

I’m using imperial measuring units that a commenter converted with a lowered amount of sweetener. Below is ripped straight from the post.

Don’t forget to bring eggs up to room temp. ~30 mins.

  • 1/2 c. Butter
  • 1/2 c. Syrup or powdered sweetener
  • 2 large eggs 5/8 c. Cacao powder
  • 3/4 c. Almond flour
  • 1/2 tsp. Kosher salt
  • 1-2 tbsp peanut butter
  • (Optional) 1/4 cup Lilly’s chocolate chips

Melt the butter and mix in cacao. Add eggs then sweetener, and then fold in almond flour and salt. Spoon mixture into 8×8 pan. Drop spoons of peanut butter and swirl around, sprinkle with salt, and bake at 350 do 20min. Should be slightly underdone, don’t over-bake!

Super important: you must let them cool completely before you eat them, and I suggest letting them chill in the fridge for max flavour and best fudgy texture. Trust me—having them warm is not worth it, as the flavours settle and the texture is perfect once they’ve chilled for a bit.

When cooled cut into 16 servings (they’re very rich so they might seem small, but it’s all you need)

Macros for 1/16 servings

150cal 3g net carb 12g fat 3g protein

Advertisements

German Pancake

Found on Reddit. Credit to /u/bthoman2

Some ideas for this… mostly breakfast related

60 mins?

Throw the pan in the oven and set it to 425 so the pan heats with the oven. In a bowl whisk:

3 eggs

1/2 t salt

2 T sugar

1 cup warm milk

1 t vanilla

2 T melted butter

Once that’s all nice and mixed whisk 1 c all purpose flour into the mix and mix it very well until it’s a smooth liquid batter. Then, take the pan out of the oven.

Grease if you need to, but my pan didn’t even need to be greased.

Pour the batter in (listen to the sizzle) and then move into the oven.

Bake at 425 for 15 min then, WITHOUT OPENING THE OVEN, turn the oven to 350 and let it go another 13-15 min.

Take a peak, the pancake will deflate quite a bit when you open the oven. When brown on the edges just slide it out of the pan (again, if you have a well seasoned pan this will be super easy to do. otherwise run a knife around the edges.)

All done! You can use maple syrup, though traditionally some powdered sugar and fresh squeezed lemon tops it nicely.

It’s a big meal. This should feed two comfortably, one if you’re just a ridiculous amount of hungry.